WorkoutProgram2

My at home workout program is perfect for getting in great shape from the comfort of your own home - and it is very easy to do while also having lots of fun!

All you need to do my at home exercise plan are a bit of determination, yourself and a pair of dumbbell weights.

These exercises are simple, yet very effective to do. If you do these easy exercises regularly, you will get in your best shape ever - right from the comfort of your own home.

Fitness program

Warm up

You should always do a proper warm up before you start with your at home workout program, to avoid injury.

Do 10 minutes of light cardio before your workouts to properly warm yourself up.

And before you do the weight training move do one set of the exercise with a very light weight to warm up your muscles.

Cardio

The best at home cardio exercises are walking, running, swimming, riding bike, doing house work, gardening and walking your trusted dog. Also try to be as active as possible, that way you will be in your best shape.

Weight training

For best results, invest in a pair of adjustable dumbbells and an exercise bench.

Some of the best at home exercises you can do with those equipment are, for your upper body - tricep extensions, bicep curls, shoulder press, chest press and upright row for back and best lower body exercises - squats, lunges and calf raises.

Aim to get about 2-3 weight training sessions in a week. Listening to upbeat music or watching your favorite TV shows can really make the time go by quick and you will have more fun.

Cool down and stretch

To ensure that you are not too stiff the next day and also to avoid injuries, you should always stretch all the muscles that you have worked. And be sure to take the last 5 minutes of cardio very easy to cool down.

Do you have some extra pounds to lose and do you need to get rid of fat, so that can feel more comfortable and confident in your own body?

Workout Program